Whether you're an occasional athlete or training regularly, Power Eating offers you fast and fabulous food without the fat. Whether you are looking for a totable lunch that fits into a briefcase or backpack or a carbohydrate-loading menu to prepare for a "fun run," Power Eating has it. Delicious meal ideas, savory and sweet, from breakfast to desserts worthy of a sweet victory celebration, follow a short, simple text explaining the basics of your body and sport.
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