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Strength Training for Young Athletes

Strength Training for Young Athletes

by Steven J. Fleck, William J. Kraemer
First Printing, ©1992, ISBN: 9780873223966
Trade Paperback, 214 pages
Current Retail Price: $18.95
Not in stock
This guide attempts to debunk the myths about weight training and young people, and aims to help readers to learn how to design strength training programs for all major muscle groups, and for 16 sports.
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