This book is subdivided as follows:
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Introduction
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Body and Mind
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Warm-ups
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Introductory Level Exercises
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Beginner Level Exercises
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Advanced Pilates
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Glossary or Terms
Each exercise is shown in a step-by-step illustrated manner. This includes the following:
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An introduction that outlines the aim of the exercise and the areas it benefits
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The step by step instructions
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Illustrations (photographs) which help you to achieve the correct movement and position
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Variations which so you progressions to the position for a better workout
PLEASE NOTE: this is your last chance to buy this book. We will NOT be buying it again. Also, this book is NOT RETURNABLE, and SOLD AS-IS. It may have defects, such as highlighting, torn pages or loose cover.
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